5 Reasons Why Drinking Matcha Green Tea is better than Coffee

5 Reasons Why Drinking Matcha Green Tea is better than Coffee

1. MATCHA CONTAINS CATECHINS, A POWERFUL KIND OF ANTIOXIDANT.
Green tea contains a class of powerful antioxidants known as catechins. Catechins are believed to help prevent cell damage. This effect has an untold number of positive repercussions on your overall health. As antioxidants are also known to help slow down aging, many people drink it to help preserve their youth, in addition to other anti-aging strategies like exercise, good diet and anti-aging skincare routines. To get the highest amount of catechins possible, use water that’s not quite yet to boiling temperature, as water that’s too hot will destroy the antioxidants. Coffee doesn’t contain any catechins. So, to take advantage of this amazing nutrient, try replacing your morning coffee with matcha green tea with a squeeze of lemon—Vitamin C helps catechins to be absorbed more efficiently.

2. MATCHA LOWERS BAD CHOLESTEROL LEVELS.
 In addition to improving general cellular health, catechins also help reduce harmful cholesterol and increase good cholesterol. Having an unhealthy proportion of bad cholesterol to good cholesterol greatly increases your risk for heart attack and stroke. Matcha is great for keeping a healthy cholesterol level.

3. MATCHA BENEFITS THE MIND.

Believe it or not, green tea can also improve your mental clarity. Because it helps out so much with your heart health, the blood vessels in your brain will become healthier as a result. One study in Switzerland used MRI technology to reveal that drinkers of green tea had a higher amount of activity in the areas of their brain that control memory. There is evidence that green tea also improves general cognitive function.

4. MATCHA HELPS MANAGE DIABETES.

Green tea has been observed to help regulate blood sugar in people with Type II diabetes. It even helps prevent cataracts caused by diabetes. These effects are caused by the fact that green tea indirectly prevents dietary sugar from being metabolized. However, studies have shown that diabetics who drink coffee actually have a harder time regulating their blood sugar. If you suffer from diabetes, unsweetened matcha green tea is a great option to replace your daily coffee.

5. MATCHA INCREASES YOUR METABOLISM.

If you’re someone who tends to struggle with your weight, matcha green tea is a great option for you. There is some evidence to suggest that green tea will help you lose weight by speeding up your metabolism. In addition, matcha green tea tastes great without sugar. Compare this to coffee, which for many people isn’t palatable without sugar and milk. By switching to drinking matcha green tea instead of coffee, you can save tons of empty calories and lose weight faster. There’s a very good reason health-conscious people are drawn to the benefits of drinking green tea.

Source: matchasecrets.com